Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839264382 · Data last verified:
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Common questions
How many calories are in Supervalu Bran Flakes (750 Grams)?
Supervalu Bran Flakes (750 Grams) by Supervalu has 356 kcal per 100 g.
How much protein is in Supervalu Bran Flakes (750 Grams)?
Supervalu Bran Flakes (750 Grams) contains 11 g of protein per 100 g.
Is Supervalu Bran Flakes (750 Grams) a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Supervalu Bran Flakes (750 Grams) high in carbs?
Yes — carbohydrates provide 80% of its calories (64 g per 100 g, of which 14 g is sugar). It also delivers 4.2 g of fiber.
Is Supervalu Bran Flakes (750 Grams) a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Supervalu Bran Flakes (750 Grams) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (14 g); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band B.
How much Supervalu Bran Flakes (750 Grams) is 100 calories?
About 28 g of Supervalu Bran Flakes (750 Grams) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Supervalu Bran Flakes (750 Grams) high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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