Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113525158 · Data last verified:
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Common questions
How many calories are in Super Crunchy?
Super Crunchy by Delhaize has 448 kcal per 100 g.
How much protein is in Super Crunchy?
Super Crunchy contains 10.8 g of protein per 100 g.
Is Super Crunchy a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Super Crunchy high in sugar?
Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Super Crunchy low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Super Crunchy a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Super Crunchy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (19.3 g), saturated fat (4.1 g); points in favor come from fiber (7.3 g), protein (10.8 g). Overall that places it in band C.
How much Super Crunchy is 100 calories?
About 22 g of Super Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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