Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061308210041 · Data last verified:
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Common questions
How many calories are in Spanokopita Spiral?
Spanokopita Spiral has 300 kcal per 100 g.
How much protein is in Spanokopita Spiral?
Spanokopita Spiral contains 6 g of protein per 100 g.
Is Spanokopita Spiral low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Spanokopita Spiral high in sodium?
Yes — 574 mg of sodium per 100 g, about 25% of the daily value.
Why does Spanokopita Spiral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (574 mg). Overall that places it in band C.
How much Spanokopita Spiral is 100 calories?
About 33 g of Spanokopita Spiral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spanokopita Spiral high in sugar or fat?
Per 100 g it has 2 g sugar and 20 g fat (4.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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