Vegetables · Nutrition facts

Shiitake Mushroom Bites

425 kcal per 100 g, with 5 g protein, 40 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Shiitake Mushroom BitesNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
5 g
Protein
6% of calories
40 g
Carbs
44% of calories
20 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar10g
Saturated fat8.5g42% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059654710056 · Data last verified:

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0059654710056

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Common questions

How many calories are in Shiitake Mushroom Bites?

Shiitake Mushroom Bites has 425 kcal per 100 g.

How much protein is in Shiitake Mushroom Bites?

Shiitake Mushroom Bites contains 5 g of protein per 100 g.

Is Shiitake Mushroom Bites high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Shiitake Mushroom Bites a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Shiitake Mushroom Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (10 g), saturated fat (8.5 g); points in favor come from fiber (30 g). Overall that places it in band C.

How much Shiitake Mushroom Bites is 100 calories?

About 24 g of Shiitake Mushroom Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shiitake Mushroom Bites high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Shiitake Mushroom Bites high in sugar or fat?

Per 100 g it has 10 g sugar and 20 g fat (8.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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