Other · Nutrition facts

Schwenkfleisch

by Lidl

195 kcal per 100 g, with 16 g protein, 1.7 g carbs and 13.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SchwenkfleischNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
1.7 g
Carbs
4% of calories
13.7 g
Fat
63% of calories
Macro split
Protein 33%Carbs 4%Fat 63%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.2g
Saturated fat2.5g12% DV
Sodium539mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489816867 · Data last verified:

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Barcode

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4056489816867

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Common questions

How many calories are in Schwenkfleisch?

Schwenkfleisch by Lidl has 195 kcal per 100 g.

How much protein is in Schwenkfleisch?

Schwenkfleisch contains 16 g of protein per 100 g.

Is Schwenkfleisch a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Schwenkfleisch keto-friendly?

With 1.7 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schwenkfleisch high in sodium?

Yes — 539 mg of sodium per 100 g, about 23% of the daily value.

Why does Schwenkfleisch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (539 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Schwenkfleisch is 100 calories?

About 51 g of Schwenkfleisch equals 100 kcal.

Is Schwenkfleisch high in sugar or fat?

Per 100 g it has 1.2 g sugar and 13.7 g fat (2.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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