Sardines Au Naturel

Sardines Au Naturel by Delhaize has 820 kcal per 100 g. One serving (100 g) is about 820 kcal.

Sardines Au Naturel contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (820 kcal), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 12 g of Sardines Au Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 820 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 410 kcal.

Per 100 g it has 0 g sugar and 11.5 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.