Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006099540508 · Data last verified:
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Common questions
How many calories are in Sambal Oelek?
Sambal Oelek by Royal del Sol has 49 kcal per 100 g.
How much protein is in Sambal Oelek?
Sambal Oelek contains 1.5 g of protein per 100 g.
Is Sambal Oelek keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sambal Oelek high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Sambal Oelek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg). Overall that places it in band C.
How much Sambal Oelek is 100 calories?
About 204 g of Sambal Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sambal Oelek high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Sambal Oelek high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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