Salz Brezeln

Salz Brezeln has 410 kcal per 100 g.

Salz Brezeln contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (71.6 g per 100 g, of which 1.2 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 71.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (1640 mg); points in favor come from fiber (4.6 g), protein (12.2 g). Overall that places it in band C.