Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006862008491 · Data last verified:
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Common questions
How many calories are in Rucola Della Piana Del Sele?
Rucola Della Piana Del Sele by Bonduelle has 31 kcal per 100 g. One serving (60 g) is about 19 kcal.
How much protein is in Rucola Della Piana Del Sele?
Rucola Della Piana Del Sele contains 2.6 g of protein per 100 g — about 1.6 g per 60 g serving.
Is Rucola Della Piana Del Sele keto-friendly?
With 3.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rucola Della Piana Del Sele low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Rucola Della Piana Del Sele have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rucola Della Piana Del Sele is 100 calories?
About 323 g of Rucola Della Piana Del Sele equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rucola Della Piana Del Sele high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Rucola Della Piana Del Sele a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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