Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512110219 · Data last verified:
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Common questions
How many calories are in Rolada Ustrzycka?
Rolada Ustrzycka by Mlekovita has 246 kcal per 100 g. One serving (17 g) is about 41 kcal.
How much protein is in Rolada Ustrzycka?
Rolada Ustrzycka contains 28 g of protein per 100 g — about 4.7 g per 17 g serving.
Is Rolada Ustrzycka a good source of protein?
Yes — 28 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Rolada Ustrzycka keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rolada Ustrzycka high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Rolada Ustrzycka high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Rolada Ustrzycka have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (800 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Rolada Ustrzycka is 100 calories?
About 41 g of Rolada Ustrzycka equals 100 kcal.
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