Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53337443 · Data last verified:
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Common questions
How many calories are in Ridged?
Ridged has 523 kcal per 100 g.
How much protein is in Ridged?
Ridged contains 7.3 g of protein per 100 g.
Is Ridged low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.
Is Ridged high in sodium?
Yes — 504 mg of sodium per 100 g, about 22% of the daily value.
Is Ridged a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Ridged have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (4.2 g), sodium (504 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Ridged is 100 calories?
About 19 g of Ridged equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ridged high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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