Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350026011234 · Data last verified:
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Common questions
How many calories are in Helwa Tat Tork?
Helwa Tat Tork has 497 kcal per 100 g.
How much protein is in Helwa Tat Tork?
Helwa Tat Tork contains 10.2 g of protein per 100 g.
Is Helwa Tat Tork a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Helwa Tat Tork high in sugar?
Yes — 36.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Helwa Tat Tork low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Helwa Tat Tork have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (36.3 g), saturated fat (4.4 g); points in favor come from protein (10.2 g). Overall that places it in band D.
How much Helwa Tat Tork is 100 calories?
About 20 g of Helwa Tat Tork equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Helwa Tat Tork high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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