Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14260201460208 · Data last verified:
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Common questions
How many calories are in Ration?
Ration has 460 kcal per 100 g.
How much protein is in Ration?
Ration contains 14.5 g of protein per 100 g.
Is Ration a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ration high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Ration high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Ration a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Ration have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (15.4 g), saturated fat (8.6 g); points in favor come from fiber (7.1 g), protein (14.5 g). Overall that places it in band C.
How much Ration is 100 calories?
About 22 g of Ration equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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