Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1504783820002 · Data last verified:
Compare Hjälteroll with another foodLog Hjälteroll in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hjälteroll?
Hjälteroll by IKEA has 436 kcal per 100 g.
How much protein is in Hjälteroll?
Hjälteroll contains 12 g of protein per 100 g.
Is Hjälteroll a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hjälteroll high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Hjälteroll a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Hjälteroll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (6.7 g); points in favor come from fiber (13.3 g), protein (12 g). Overall that places it in band C.
How much Hjälteroll is 100 calories?
About 23 g of Hjälteroll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hjälteroll high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API