Other · Nutrition facts

Rösti-ecken

167 kcal per 100 g, with 2.5 g protein, 20 g carbs and 8 g fat. Full micronutrients and serving info below.

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Rösti-eckenNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
2.5 g
Protein
6% of calories
20 g
Carbs
49% of calories
8 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol73.2mg24% DV
Sodium480mg21% DV
Potassium231.3mg5% DV
Calcium15.9mg1% DV
Iron0.4mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003880007660 · Data last verified:

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4003880007660

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Common questions

How many calories are in Rösti-ecken?

Rösti-ecken by Bördegold has 167 kcal per 100 g.

How much protein is in Rösti-ecken?

Rösti-ecken contains 2.5 g of protein per 100 g.

Is Rösti-ecken low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Rösti-ecken high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Rösti-ecken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Rösti-ecken is 100 calories?

About 60 g of Rösti-ecken equals 100 kcal.

Is Rösti-ecken high in cholesterol?

It contains 73.2 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Is Rösti-ecken high in sugar or fat?

Per 100 g it has 1 g sugar and 8 g fat (0.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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