Other · Nutrition facts

Rösti

161 kcal per 100 g, with 2.1 g protein, 21 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 450 g
Potassium
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RöstiNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
2.1 g
Protein
5% of calories
21 g
Carbs
55% of calories
6.8 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium433mg19% DV
Potassium324.1mg7% DV
Calcium5.6mg0% DV
Iron0.3mg2% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006181006103 · Data last verified:

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4006181006103

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Common questions

How many calories are in Rösti?

Rösti by Schwarmstedter has 161 kcal per 100 g. One serving (450 g) is about 724 kcal.

How much protein is in Rösti?

Rösti contains 2.1 g of protein per 100 g — about 9.4 g per 450 g serving.

Is Rösti low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Rösti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg). Overall that places it in band C.

How much Rösti is 100 calories?

About 62 g of Rösti equals 100 kcal.

Is Rösti high in sugar or fat?

Per 100 g it has 0.3 g sugar and 6.8 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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