Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24073059 · Data last verified:
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Common questions
How many calories are in Queso Tierno Light En Lonchas?
Queso Tierno Light En Lonchas by La Tabla has 269 kcal per 100 g. One serving (22 g) is about 60 kcal.
How much protein is in Queso Tierno Light En Lonchas?
Queso Tierno Light En Lonchas contains 27 g of protein per 100 g — about 6 g per 22 g serving.
Is Queso Tierno Light En Lonchas a good source of protein?
Yes — 27 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Queso Tierno Light En Lonchas keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Tierno Light En Lonchas high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Queso Tierno Light En Lonchas low in sodium?
Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Queso Tierno Light En Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (27 g). Overall that places it in band C.
How much Queso Tierno Light En Lonchas is 100 calories?
About 37 g of Queso Tierno Light En Lonchas equals 100 kcal.
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