Dairy & Eggs · Nutrition facts

Emmental Light

by Mont Merveille

253 kcal per 100 g, with 28 g protein, 1.8 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Emmental LightNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
44% of calories
1.8 g
Carbs
3% of calories
15 g
Fat
53% of calories
Macro split
Protein 44%Carbs 3%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat9g45% DV
Cholesterol2.5mg1% DV
Sodium232mg10% DV
Potassium155.7mg3% DV
Calcium122mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27048955 · Data last verified:

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Common questions

How many calories are in Emmental Light?

Emmental Light by Mont Merveille has 253 kcal per 100 g.

How much protein is in Emmental Light?

Emmental Light contains 28 g of protein per 100 g.

Is Emmental Light a good source of protein?

Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Emmental Light keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Light high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Emmental Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (28 g). Overall that places it in band C.

How much Emmental Light is 100 calories?

About 40 g of Emmental Light equals 100 kcal.

Is Emmental Light a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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