Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2480308031001 · Data last verified:
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Common questions
How many calories are in Queso Gauda Colun Ranco Lam. Kg?
Queso Gauda Colun Ranco Lam. Kg by JUMBO has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.
How much protein is in Queso Gauda Colun Ranco Lam. Kg?
Queso Gauda Colun Ranco Lam. Kg contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Queso Gauda Colun Ranco Lam. Kg a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Queso Gauda Colun Ranco Lam. Kg keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gauda Colun Ranco Lam. Kg high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Why does Queso Gauda Colun Ranco Lam. Kg have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (17.9 g), sodium (442 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queso Gauda Colun Ranco Lam. Kg is 100 calories?
About 28 g of Queso Gauda Colun Ranco Lam. Kg equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Gauda Colun Ranco Lam. Kg high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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