Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2501307004060 · Data last verified:
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Common questions
How many calories are in Cascaval?
Cascaval by Lidl has 347 kcal per 100 g.
How much protein is in Cascaval?
Cascaval contains 23.6 g of protein per 100 g.
Is Cascaval a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Cascaval keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cascaval high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Cascaval low in sodium?
Yes — just 1.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cascaval have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g); points in favor come from protein (23.6 g). Overall that places it in band C.
How much Cascaval is 100 calories?
About 29 g of Cascaval equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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