Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26148113 · Data last verified:
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Common questions
How many calories are in Gouda Jung?
Gouda Jung by Lindenhof has 350 kcal per 100 g. One serving (35 g) is about 122 kcal.
How much protein is in Gouda Jung?
Gouda Jung contains 24 g of protein per 100 g — about 8.4 g per 35 g serving.
Is Gouda Jung a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Jung keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Jung high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Gouda Jung high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Gouda Jung have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (20 g), sodium (669 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Jung is 100 calories?
About 29 g of Gouda Jung equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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