Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4809010109910 · Data last verified:
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Common questions
How many calories are in Puto Seko?
Puto Seko has 400 kcal per 100 g.
How much protein is in Puto Seko?
Puto Seko contains 3 g of protein per 100 g.
Is Puto Seko high in carbs?
Yes — carbohydrates provide 90% of its calories (87 g per 100 g, of which 30 g is sugar).
Is Puto Seko high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Puto Seko low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Puto Seko have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g), saturated fat (3 g). Overall that places it in band D.
How much Puto Seko is 100 calories?
About 25 g of Puto Seko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puto Seko high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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