Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800052724 · Data last verified:
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Common questions
How many calories are in Protein Sandwich?
Protein Sandwich by Harry has 231 kcal per 100 g. One serving (38 g) is about 87 kcal.
How much protein is in Protein Sandwich?
Protein Sandwich contains 20 g of protein per 100 g — about 7.5 g per 38 g serving.
Is Protein Sandwich a good source of protein?
Yes — 20 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Protein Sandwich high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Protein Sandwich a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Protein Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.1 g), protein (20 g). Overall that places it in band A.
How much Protein Sandwich is 100 calories?
About 43 g of Protein Sandwich equals 100 kcal.
Is Protein Sandwich high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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