Other · Nutrition facts

Protein Brot

by PEMA

218 kcal per 100 g, with 16 g protein, 25.3 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Protein BrotNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
27% of calories
25.3 g
Carbs
43% of calories
7.6 g
Fat
30% of calories
Macro split
Protein 27%Carbs 43%Fat 30%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.5g
Saturated fat0.7g3% DV
Sodium374mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358100083 · Data last verified:

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Barcode

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4000358100083

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Common questions

How many calories are in Protein Brot?

Protein Brot by PEMA has 218 kcal per 100 g.

How much protein is in Protein Brot?

Protein Brot contains 16 g of protein per 100 g.

Is Protein Brot a good source of protein?

Yes — 16 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Protein Brot a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Protein Brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (16 g). Overall that places it in band A.

How much Protein Brot is 100 calories?

About 46 g of Protein Brot equals 100 kcal.

Is Protein Brot high in sugar or fat?

Per 100 g it has 2.5 g sugar and 7.6 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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