Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2255185038357 · Data last verified:
Compare this food with another foodLog Prosciutto Di Parma, Jambon Cru in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prosciutto Di Parma, Jambon Cru?
Prosciutto Di Parma, Jambon Cru has 266 kcal per 100 g.
How much protein is in Prosciutto Di Parma, Jambon Cru?
Prosciutto Di Parma, Jambon Cru contains 26 g of protein per 100 g.
Is Prosciutto Di Parma, Jambon Cru a good source of protein?
Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Prosciutto Di Parma, Jambon Cru low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Prosciutto Di Parma, Jambon Cru high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Prosciutto Di Parma, Jambon Cru high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Prosciutto Di Parma, Jambon Cru have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (2000 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Prosciutto Di Parma, Jambon Cru is 100 calories?
About 38 g of Prosciutto Di Parma, Jambon Cru equals 100 kcal.
More Other foods
Explore all →
My Veggie Day NuggetsMY Veggie Day226 kcal · 15g proteinA
Nuggets VegetalesGarden Gourmet226 kcal · 17g proteinC
Agnoloni Fontina & SpeckMolino Azzurro237 kcal · 14.7g proteinC
Mix Piccante231 kcal · 13.3g proteinC
PalitosA Vaca que ri,Bel,La Vaca que ríe263 kcal · 25.5g proteinC
Nuggets Vegetal Aux Soja, Blé Et PoisFleury Michon250 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API