Plant Base Queso Rallado

Plant Base Queso Rallado by Flax & Kale has 301 kcal per 100 g.

Plant Base Queso Rallado contains 2.9 g of protein per 100 g.

Yes — only 0.3 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.2 g), sodium (596 mg). Overall that places it in band D.

About 33 g of Plant Base Queso Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.