Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0635346802614 · Data last verified:
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Common questions
How many calories are in Pian Complet?
Pian Complet has 198 kcal per 100 g.
How much protein is in Pian Complet?
Pian Complet contains 1 g of protein per 100 g.
Is Pian Complet high in carbs?
Yes — carbohydrates provide 91% of its calories (41 g per 100 g, of which 0.3 g is sugar). It also delivers 2.1 g of fiber.
Is Pian Complet low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Why does Pian Complet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Pian Complet is 100 calories?
About 51 g of Pian Complet equals 100 kcal.
Is Pian Complet high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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