Penne Rigate Di Lenticchie Gialle

Penne Rigate Di Lenticchie Gialle by Coop has 342 kcal per 100 g.

Penne Rigate Di Lenticchie Gialle contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (58 g per 100 g, of which 1.7 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (22 g). Overall that places it in band A.