Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489964209 · Data last verified:
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Common questions
How many calories are in Pan Centeno 55%?
Pan Centeno 55% by La Cestera,Lidl has 316 kcal per 100 g. One serving (45 g) is about 142 kcal.
How much protein is in Pan Centeno 55%?
Pan Centeno 55% contains 9 g of protein per 100 g — about 4 g per 45 g serving.
Is Pan Centeno 55% high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Pan Centeno 55% a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pan Centeno 55% have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band A.
How much Pan Centeno 55% is 100 calories?
About 32 g of Pan Centeno 55% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Centeno 55% high in sugar or fat?
Per 100 g it has 3.5 g sugar and 6.5 g fat (1.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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