Palmiers Goût Olives Noires

Palmiers Goût Olives Noires by Casino has 492 kcal per 100 g. One serving (25 g) is about 123 kcal.

Palmiers Goût Olives Noires contains 11 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (16 g), sodium (1320 mg); points in favor come from protein (11 g). Overall that places it in band E.

About 20 g of Palmiers Goût Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.