Snacks · Nutrition facts

Craquines Emmental Oignon

477 kcal per 100 g, with 14 g protein, 63 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Craquines Emmental OignonNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
63 g
Carbs
54% of calories
18 g
Fat
34% of calories
Macro split
Protein 12%Carbs 54%Fat 34%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6g
Saturated fat11g55% DV
Cholesterol62mg21% DV
Sodium720mg31% DV
Potassium317.6mg7% DV
Calcium113.1mg9% DV
Iron1.5mg8% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477071711 · Data last verified:

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3222477071711

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Common questions

How many calories are in Craquines Emmental Oignon?

Craquines Emmental Oignon by Casino has 477 kcal per 100 g.

How much protein is in Craquines Emmental Oignon?

Craquines Emmental Oignon contains 14 g of protein per 100 g.

Is Craquines Emmental Oignon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Craquines Emmental Oignon high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Craquines Emmental Oignon high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Craquines Emmental Oignon a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Craquines Emmental Oignon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (11 g), sodium (720 mg); points in favor come from fiber (3.3 g), protein (14 g). Overall that places it in band D.

How much Craquines Emmental Oignon is 100 calories?

About 21 g of Craquines Emmental Oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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