Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907468139561 · Data last verified:
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Common questions
How many calories are in Ogórki Kiszone?
Ogórki Kiszone by Extra line has 12 kcal per 100 g. One serving (30 g) is about 4 kcal.
How much protein is in Ogórki Kiszone?
Ogórki Kiszone contains 1 g of protein per 100 g — about 0.3 g per 30 g serving.
Is Ogórki Kiszone high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Ogórki Kiszone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band C.
Is Ogórki Kiszone high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is Ogórki Kiszone a good source of calcium?
It is a moderate source: 101.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ogórki Kiszone a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is Ogórki Kiszone a good source of vitamin C?
It is a moderate source: 13 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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