Other · Nutrition facts

Bsissa Lentilles

by Chez Nanati

14 kcal per 100 g, with 18.2 g protein, 43 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiberIron rich
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Bsissa LentillesNutri-Score ACompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
18.2 g
Protein
27% of calories
43 g
Carbs
63% of calories
3 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2g
Saturated fat0g0% DV
Sodium4.8mg0% DV
Calcium89mg7% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191302800192 · Data last verified:

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6191302800192

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Common questions

How many calories are in Bsissa Lentilles?

Bsissa Lentilles by Chez Nanati has 14 kcal per 100 g.

How much protein is in Bsissa Lentilles?

Bsissa Lentilles contains 18.2 g of protein per 100 g.

Is Bsissa Lentilles a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Bsissa Lentilles low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Bsissa Lentilles a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Bsissa Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (18.2 g). Overall that places it in band A.

Is Bsissa Lentilles high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Bsissa Lentilles a good source of iron?

It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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