Natural Live Set Yogurt Low Fat

Natural Live Set Yogurt Low Fat by Henna has 42 kcal per 100 g. One serving (100 g) is about 42 kcal.

Natural Live Set Yogurt Low Fat contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 238 g of Natural Live Set Yogurt Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

It is a moderate source: 146 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.