Meat · Nutrition facts

Moussaka

108 kcal per 100 g, with 5 g protein, 5 g carbs and 7 g fat. Full micronutrients and serving info below.

Low carb
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MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
19% of calories
5 g
Carbs
19% of calories
7 g
Fat
62% of calories
Macro split
Protein 19%Carbs 19%Fat 62%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat3.6g18% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3540880640783 · Data last verified:

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Barcode

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3540880640783

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Common questions

How many calories are in Moussaka?

Moussaka has 108 kcal per 100 g.

How much protein is in Moussaka?

Moussaka contains 5 g of protein per 100 g.

Is Moussaka keto-friendly?

With 5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.

How much Moussaka is 100 calories?

About 93 g of Moussaka equals 100 kcal.

Is Moussaka high in sugar or fat?

Per 100 g it has 2.7 g sugar and 7 g fat (3.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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