Dairy & Eggs · Nutrition facts

Mleko Wieskie Świeże 2%

by Piątnica

50 kcal per 100 g, with 3.2 g protein, 4.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (250 g)
Low carbLow calorieCalcium rich
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Mleko Wieskie Świeże 2%Nutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
26% of calories
4.8 g
Carbs
38% of calories
2 g
Fat
36% of calories
Macro split
Protein 26%Carbs 38%Fat 36%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat1.3g6% DV
Sodium39mg2% DV
Calcium121mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901939000770 · Data last verified:

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Barcode

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5901939000770

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Common questions

How many calories are in Mleko Wieskie Świeże 2%?

Mleko Wieskie Świeże 2% by Piątnica has 50 kcal per 100 g. One serving (250 g) is about 125 kcal.

How much protein is in Mleko Wieskie Świeże 2%?

Mleko Wieskie Świeże 2% contains 3.2 g of protein per 100 g — about 8 g per 250 g serving.

Is Mleko Wieskie Świeże 2% keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mleko Wieskie Świeże 2% low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mleko Wieskie Świeże 2% have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mleko Wieskie Świeże 2% is 100 calories?

About 200 g of Mleko Wieskie Świeże 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mleko Wieskie Świeże 2% high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Mleko Wieskie Świeże 2% a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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