Snacks · Nutrition facts

Mill Hazelnuts

549 kcal per 100 g, with 8 g protein, 51 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mill HazelnutsNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
8 g
Protein
6% of calories
51 g
Carbs
38% of calories
34 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar48g
Saturated fat18g90% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420006326105 · Data last verified:

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5420006326105

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Common questions

How many calories are in Mill Hazelnuts?

Mill Hazelnuts by Leonidas has 549 kcal per 100 g.

How much protein is in Mill Hazelnuts?

Mill Hazelnuts contains 8 g of protein per 100 g.

Is Mill Hazelnuts high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Mill Hazelnuts high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Mill Hazelnuts low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mill Hazelnuts a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mill Hazelnuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (48 g), saturated fat (18 g); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band E.

How much Mill Hazelnuts is 100 calories?

About 18 g of Mill Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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