Fish & Seafood · Nutrition facts

Miettes De Thon (huile De Tournesol)

234 kcal per 100 g, with 25 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Miettes De Thon (huile De Tournesol)Nutri-Score BCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
25 g
Protein
43% of calories
0 g
Carbs
0% of calories
15 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol25.3mg8% DV
Sodium360mg16% DV
Potassium322mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019082000348 · Data last verified:

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3019082000348

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Common questions

How many calories are in Miettes De Thon (huile De Tournesol)?

Miettes De Thon (huile De Tournesol) by PETIT NAVIRE has 234 kcal per 100 g.

How much protein is in Miettes De Thon (huile De Tournesol)?

Miettes De Thon (huile De Tournesol) contains 25 g of protein per 100 g.

Is Miettes De Thon (huile De Tournesol) a good source of protein?

Yes — 25 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Miettes De Thon (huile De Tournesol) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Miettes De Thon (huile De Tournesol) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

How much Miettes De Thon (huile De Tournesol) is 100 calories?

About 43 g of Miettes De Thon (huile De Tournesol) equals 100 kcal.

Is Miettes De Thon (huile De Tournesol) a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Miettes De Thon (huile De Tournesol) high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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