Other · Nutrition facts

Medjool Datteln

268 kcal per 100 g, with 2 g protein, 64 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Medjool DattelnNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
2 g
Protein
3% of calories
64 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar64g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7291008092316 · Data last verified:

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7291008092316

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Common questions

How many calories are in Medjool Datteln?

Medjool Datteln has 268 kcal per 100 g.

How much protein is in Medjool Datteln?

Medjool Datteln contains 2 g of protein per 100 g.

Is Medjool Datteln high in carbs?

Yes — carbohydrates provide 97% of its calories (64 g per 100 g, of which 64 g is sugar). It also delivers 6 g of fiber.

Is Medjool Datteln high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Medjool Datteln low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Medjool Datteln a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Medjool Datteln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Medjool Datteln is 100 calories?

About 37 g of Medjool Datteln equals 100 kcal.

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