Meat · Nutrition facts

Mealworms

by Eat Grub

550 kcal per 100 g, with 45.1 g protein, 5.4 g carbs and 37.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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MealwormsNutri-Score CCompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
45.1 g
Protein
34% of calories
5.4 g
Carbs
4% of calories
37.2 g
Fat
62% of calories
Macro split
Protein 34%Carbs 4%Fat 62%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0g
Saturated fat9g45% DV
Sodium0mg0% DV
Iron45200mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700814777760 · Data last verified:

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0700814777760

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Common questions

How many calories are in Mealworms?

Mealworms by Eat Grub has 550 kcal per 100 g.

How much protein is in Mealworms?

Mealworms contains 45.1 g of protein per 100 g.

Is Mealworms a good source of protein?

Yes — 45.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Mealworms low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Mealworms high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mealworms low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mealworms a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Mealworms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), saturated fat (9 g); points in favor come from fiber (6.5 g), protein (45.1 g). Overall that places it in band C.

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