Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159429092 · Data last verified:
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Common questions
How many calories are in Mars 10+2 Riegel 540g?
Mars 10+2 Riegel 540g by Mars has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.
How much protein is in Mars 10+2 Riegel 540g?
Mars 10+2 Riegel 540g contains 4.1 g of protein per 100 g — about 1.8 g per 45 g serving.
Is Mars 10+2 Riegel 540g high in sugar?
Yes — 61.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Mars 10+2 Riegel 540g high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Mars 10+2 Riegel 540g have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (61.7 g), saturated fat (8.3 g). Overall that places it in band E.
How much Mars 10+2 Riegel 540g is 100 calories?
About 22 g of Mars 10+2 Riegel 540g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mars 10+2 Riegel 540g high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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