Fruits · Nutrition facts

Mango + Ginger

44 kcal per 100 g, with 0.5 g protein, 11 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorie
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Mango + GingerNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
11 g
Carbs
86% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 4%Carbs 86%Fat 10%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar10g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407003035056 · Data last verified:

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5407003035056

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Common questions

How many calories are in Mango + Ginger?

Mango + Ginger has 44 kcal per 100 g.

How much protein is in Mango + Ginger?

Mango + Ginger contains 0.5 g of protein per 100 g.

Is Mango + Ginger low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mango + Ginger have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Mango + Ginger is 100 calories?

About 227 g of Mango + Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango + Ginger high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Mango + Ginger high in sugar or fat?

Per 100 g it has 10 g sugar and 0.6 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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