Frozen · Nutrition facts

Mélange Marseillais

465 kcal per 100 g, with 21 g protein, 30 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Mélange MarseillaisNutri-Score CCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
21 g
Protein
19% of calories
30 g
Carbs
27% of calories
27 g
Fat
54% of calories
Macro split
Protein 19%Carbs 27%Fat 54%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar6.6g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium630mg27% DV
Potassium525.4mg11% DV
Calcium51.7mg4% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3502791164192 · Data last verified:

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3502791164192

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Common questions

How many calories are in Mélange Marseillais?

Mélange Marseillais by Leader Price, Le Vieux Bistro has 465 kcal per 100 g.

How much protein is in Mélange Marseillais?

Mélange Marseillais contains 21 g of protein per 100 g.

Is Mélange Marseillais a good source of protein?

Yes — 21 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Mélange Marseillais high in sodium?

Yes — 630 mg of sodium per 100 g, about 27% of the daily value.

Is Mélange Marseillais a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Mélange Marseillais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (4.9 g), sodium (630 mg); points in favor come from fiber (9.6 g), protein (21 g). Overall that places it in band C.

How much Mélange Marseillais is 100 calories?

About 22 g of Mélange Marseillais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Marseillais high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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