Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4334011200828 · Data last verified:
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Common questions
How many calories are in Leinsamenbrot?
Leinsamenbrot by real BIO has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.
How much protein is in Leinsamenbrot?
Leinsamenbrot contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.
Is Leinsamenbrot high in carbs?
Yes — carbohydrates provide 72% of its calories (31 g per 100 g, of which 2.8 g is sugar). It also delivers 11 g of fiber.
Is Leinsamenbrot a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Leinsamenbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11 g). Overall that places it in band A.
How much Leinsamenbrot is 100 calories?
About 52 g of Leinsamenbrot equals 100 kcal.
Is Leinsamenbrot high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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