Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703002606 · Data last verified:
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Common questions
How many calories are in Legumi E Miglio Con Semi Di Canapa?
Legumi E Miglio Con Semi Di Canapa by Pedon has 365 kcal per 100 g.
How much protein is in Legumi E Miglio Con Semi Di Canapa?
Legumi E Miglio Con Semi Di Canapa contains 21 g of protein per 100 g.
Is Legumi E Miglio Con Semi Di Canapa a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Legumi E Miglio Con Semi Di Canapa low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Legumi E Miglio Con Semi Di Canapa a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Legumi E Miglio Con Semi Di Canapa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (7.8 g), protein (21 g). Overall that places it in band A.
How much Legumi E Miglio Con Semi Di Canapa is 100 calories?
About 27 g of Legumi E Miglio Con Semi Di Canapa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Legumi E Miglio Con Semi Di Canapa high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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