Other · Nutrition facts

Bran Sticks

by Fuchs,Venosta

328 kcal per 100 g, with 13.8 g protein, 41.3 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Bran SticksNutri-Score BCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
13.8 g
Protein
21% of calories
41.3 g
Carbs
62% of calories
4.9 g
Fat
17% of calories
Macro split
Protein 21%Carbs 62%Fat 17%

Nutrition facts

per 100 g
Fiber31.7g113% DV
Sugar10.5g
Saturated fat0.8g4% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009361048586 · Data last verified:

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8009361048586

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Common questions

How many calories are in Bran Sticks?

Bran Sticks by Fuchs,Venosta has 328 kcal per 100 g.

How much protein is in Bran Sticks?

Bran Sticks contains 13.8 g of protein per 100 g.

Is Bran Sticks a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Bran Sticks high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Bran Sticks a good source of fiber?

It provides 31.7 g of fiber per 100 g — 113% of the daily value, making it a high-fiber food.

Why does Bran Sticks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (600 mg); points in favor come from fiber (31.7 g), protein (13.8 g). Overall that places it in band B.

How much Bran Sticks is 100 calories?

About 30 g of Bran Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bran Sticks high in sugar or fat?

Per 100 g it has 10.5 g sugar and 4.9 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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