Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0673879001326 · Data last verified:
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Common questions
How many calories are in Kettle Cooked Corn?
Kettle Cooked Corn has 440 kcal per 100 g.
How much protein is in Kettle Cooked Corn?
Kettle Cooked Corn contains 10 g of protein per 100 g.
Is Kettle Cooked Corn a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Kettle Cooked Corn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Kettle Cooked Corn high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Kettle Cooked Corn a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Kettle Cooked Corn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (480 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.
How much Kettle Cooked Corn is 100 calories?
About 23 g of Kettle Cooked Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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