Jambon Cru De Pays Tranché

Jambon Cru De Pays Tranché has 219 kcal per 100 g.

Jambon Cru De Pays Tranché contains 24.4 g of protein per 100 g.

Yes — 24.4 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1960 mg); points in favor come from protein (24.4 g). Overall that places it in band D.

About 46 g of Jambon Cru De Pays Tranché equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (4.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.