Other · Nutrition facts

Jalfrezi Mix

by Cofresh

555 kcal per 100 g, with 10 g protein, 50 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Jalfrezi MixNutri-Score CCompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
10 g
Protein
7% of calories
50 g
Carbs
36% of calories
35 g
Fat
57% of calories
Macro split
Protein 7%Carbs 36%Fat 57%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat5g25% DV
Sodium836mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489481326 · Data last verified:

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5026489481326

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Common questions

How many calories are in Jalfrezi Mix?

Jalfrezi Mix by Cofresh has 555 kcal per 100 g.

How much protein is in Jalfrezi Mix?

Jalfrezi Mix contains 10 g of protein per 100 g.

Is Jalfrezi Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Jalfrezi Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Jalfrezi Mix high in sodium?

Yes — 836 mg of sodium per 100 g, about 36% of the daily value.

Is Jalfrezi Mix a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Jalfrezi Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), saturated fat (5 g), sodium (836 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

How much Jalfrezi Mix is 100 calories?

About 18 g of Jalfrezi Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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