Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060626100008 · Data last verified:
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Common questions
How many calories are in Lightly Salted?
Lightly Salted by Two Farmers has 530 kcal per 100 g. One serving (40 g) is about 212 kcal.
How much protein is in Lightly Salted?
Lightly Salted contains 7.9 g of protein per 100 g — about 3.2 g per 40 g serving.
Is Lightly Salted low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Lightly Salted high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Lightly Salted a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Lightly Salted have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sodium (480 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Lightly Salted is 100 calories?
About 19 g of Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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